improving performance while running. When running you want to be sure to take deep belly or diaphragmatic breaths, versus shallow breaths with your chest. This will allow for maximal oxygen intake. Finding a rhythm that fits your pace is also key to maintaining breath control while on the run.
Efficient breathing techniques can help to provide the much-needed oxygen to your muscles to fuel your run.
Wearing the wrong style of shoes can be another common mistake. Determining the right type of shoe for you can be a tedious process, but will make all the difference if you plan on putting in some serious miles.
You first want to learn your running style and stride pattern (neutral pronation, supination or overpronation). Once a running style is identified, you should begin searching for the correct brand and model shoe that suits your specific running style.
Taking the extra time and spending the extra dollars on quality running shoes specific to your biomechanical needs will help all areas of your training.
Many elite runners take advantage of chiropractic care to help maintain optimal function. Chiropractic adjustments can reduce muscle tension in the hips and low back by returning normal tone to the nerves that control them. Extremity adjustments can also help decrease injury and improve performance, ie adjusting an ankle to improve range of motion and proprioception can allow faster times and less injury.
Dr. Kevin Kinney, board certified and licensed Chiropractic Physician featured on INSIDER.com, TheTodayShow.com & BlackDoctorsMatter.org. Connect with Dr. Kev at drkevinkinney.com or @DrDuval904