DJ PRINTZ: AFRO-LATIN WORKOUT MIX (Music Mix)

Walking is one of the simplest and most accessible forms of exercise. It requires no fancy equipment, no gym membership, and no prior fitness experience. You can do it almost anywhere, at any time, and still get an incredible workout. read more about Toned Thighs…In 15 Minutes!

A major investigation by Consumer Reports found troubling levels of toxic heavy metals — including lead, arsenic and cadmium — in popular protein powders.  The findings carry heightened concern for Black Americans, who are more likely to use such dietary read more about Consumer Reports Finds Toxins in Protein Powders—Are Yours Safe?

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body connection — but when you walk into a studio and don’t see bodies like yours, or you feel anxious about trying classical moves, read more about How to Start Pilates Without Feeling Out of Place

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many people feel as if only a handful of athletes can accomplish them. Nothing read more about You’re Only 7 Exercises Away From the Perfect Pull-Up

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale boutique studios. But a shift is underway: Black-owned Pilates studios are pushing back, redefining what Pilates looks like, who it’s for, read more about How Black-Owned Studios Are Reclaiming and Redefining Pilates