by DJ Printz
The Latest In Fitness
Regé-Jean Page, the handsome actor who currently stars in Shonda Rhimes’ royal period-piece, "Bridgerton" as the Duke of Hastings, Simon Bassett has been making women swoon ever since the show debuted on Netflix. The series has already been watched by read more about Bridgerton Star Regé-Jean Page Fitness Routine for Steamy Sex Scenes
One of the number one fitness questions of all-time: which fitness gadgets actually work? The fitness world is never short of new fads or gadgets claiming to get you into serious shape. From the infamous Thighmaster to the downright peculiar read more about 10 Fitness Gadgets That Work
Every new year brings new resolutions, and achieving fitness and wellness goals is typically in the top three. Unfortunately, the average person stops following their game plan after 2 weeks and has totally given up by February. There are common read more about 5 Simple Tips to Conquer Your Fitness and Wellness Goals This Year
Mobility work is something we’ve been doing since the beginning of time. But the term is gaining traction again in the fitness community. It's a growing trend among trainers and gyms everywhere. What is Mobility? Mobility is the ability to read more about Mobility Work: The Next Fitness Craze You Should Try!
For many years I worked out and tried nearly every workout craze that existed. I used to put in long hours at the gym. I would work out with various personal trainers to achieve a cut and defined body. read more about Short & Intense Workouts: The Secret To Burning More Calories
A good workout can be exactly what you need to comeback stronger mentally and physically. So what does the hardest working woman in show business, Taraji. P. Henson, do when she’s got some downtime? Hit the gym of course! In read more about Taraji P. Henson’s Workout: “It Keeps Me Calm & Happy”