by DJ Printz
The Latest In Fitness
One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!" The answer is YES! In this video, I explain some key nutrition tips and the importance of resistance training. read more about Lose The Weight, Keep The Booty!
They say 40 is the new 20, but is that really true? Well, if you do it right, your exercise routine will have you not only feeling like you can take on the world, but having you look your best read more about 4 Exercises Women Over 40 Need to be Doing Right Now
This month of June is Black Music Month, which has celebrated the musical contributions of African Americans since 1979. For those of us working on our summer figures, what about checking out the following artists who have made a strong read more about Get Me Bodied: Best Motivational Workout Songs to Keep You Moving!
Sometimes we need more than a good sweat to feel fulfilled after a workout. Sometimes we need to feel inspired and uplifted. Sometimes it’s more about feeling like we’ve found our tribe. Workouts are meant to break down our muscles, read more about The “P-Valley” Workout
Have you tried walking for weight loss? There are so many health advantages to simply taking a walk. It can help reduce the risk of heart disease and stroke, lower blood pressure and cholesterol levels, and improve the efficiency of read more about 8 Ways To Walk Off The Weight…Fast!
You may not always feel like going to the gym or running/walking, but trust and believe there are NO days off when it comes to getting (and keeping) your glutes, legs, and thighs toned! If you’re in minimalist mode, try read more about 3 Easy Wall Workouts For Toned Legs & Thighs