heart rate increase, which is key when attempting to lose weight.
After this workout, you will feel your glutes, quads, and hamstrings burn like they never did before.
Keep Pushing
You can try to ease your way into this workout by doing it about twice a week. Then consider gradually adding a new workout day until you are up to five a day. Workouts like these help people build confidence, so although it can be done by anyone, it’s really good for those who are just beginning.
After you get used to this workout, you can start spicing it up with weight afterward if you’re up to it. Cardio can be discouraging for the average person looking to burn calories, so this workout combined with the right diet can be life-changing. The key is to transform this workout from a fad into a lifestyle.
Bottomline
Working out can be very difficult and this is why so many people seek out quick ways to lose weight.
Anything from waist trainers, fad diets, and even starvation is tried only daily. Although some of these methods may show results, they are not always sustainable.
12-3-30 offers a sustainable and challenging workout that is more exciting than your average jog on the treadmill.
People love to be challenged, but not challenged to a point where they may lose interest. Try this new workout, monitor your results and see how it goes!