We all know that water is life. Our bodies are made up of two-thirds water, so it’s no wonder that we need it, we crave it and when we don’t have it, it shows! So if you’re trying to get a little bit more water in your daily routine without having to reach for a glass, just chomp on these foods, they’re literally packed with water!
Water content: 96.7%
This summer veggie has the highest water content of any solid food.
Water content: 95.6%
Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.
Water content: 95.4%
Like all foods that are high in water, celery has very few calories—just 6 calories per stalk. And its one-two punch of fiber and water helps to fill you up and curb your appetite.
Water content: 95.3%
They provide a burst of spicy-sweet flavor in a small package.