Spinach
Water content: 91.4% water
Spinach is rich in lutein, potassium, fiber, and brain-boosting folate, and just one cup of raw leaves contains 15% of your daily intake of vitamin E.
Star fruit
Water content: 91.4% water
This tropical fruit, also known as carambola, comes in sweet and tart varieties and has a juicy texture similar to pineapple. But as a rule of caution, people with kidney disease should stay away from star fruit because of its high levels of oxalic acid.
Strawberries
Water content: 91.0%
All berries are good foods for hydration, but juicy red strawberries are easily the best of the bunch. Raspberries and blueberries both hover around 85% water, while blackberries are only slightly better at 88.2%.
Broccoli
Water content: 90.7%
Broccoli is the only cruciferous vegetable (a category that contains cabbage and kale, in addition to cauliflower) with a significant amount of sulforaphane, a potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals.
Grapefruit
Water content: 90.5%
In one study, people who ate one grapefruit a day lowered their bad (LDL) cholesterol by 15.5% and their triglycerides by 27%.
Baby Carrots
Water content: 90.4 percent
Baby Carrots are small and cute, but they pack a powerful punch. Just munch on a few of these and see how your body improves.