The Luscious Legs Body Goals Lunges Workout [VIDEO]

Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside (just in time for bikini season!). If you’re planning on incorporating lunges into your routine, however, make sure you’re not doing more harm than good.

Justin of Justin Brown Fitness shows us how to do lunges the right way to help us look good naked! Take a look at the video below:

Justin Brown is a certified personal trainer who creates workouts, programs and meal plans in order to help you look good naked. Just is also the CEO of Justin Brown Fitness where he trains people with various health problems helping clients with weight loss, heart disease, MS, cancer, hypertension, HIV, high cholesterol, obesity, diabetes, osteoporosis, arthritis, chronic pain, post-rehab, and many other conditions.

In the meantime, here are five more lunges that you would love:

Walking Lunge

Stand upright with your feet shoulder-width apart and your hands on your hips. Step forward with your right leg, placing your foot down as if you were setting up a static lunge, flexing your knees (90°), and dropping your hips. Lower your left knee toward the ground. Just before it makes contact with the floor, drive up and forward through your right leg, stepping into a lunge on your other side.

To target your glutes, switch your lead legs back and forth. Your trailing leg is minimally involved apart from stabilizing the lunge.

Curtsy Lunge

Stand with your feet shoulder-width apart and take a large step back with your right leg, crossing it behind your left (as if you’re about to do a curtsy…yeah, yeah, get over the girliness of it). Your weight should be in your…