Search the Web and you can easily find 1,000,001 articles and videos on exercises for amazing abs. The only problem is, none of those exercises will work if you don’t do this one key thing first.
Alright ladies (and gents), it’s time to take a pause from your ab workouts – sit back, relax and check out this Fit 411 episode where I’ll share the secret to getting a firm, toned tummy and sexy abs! Hint: It’s not from doing 100 crunches a day!
RELATED: 3 Secrets To Get Abs…While You Sleep
Dr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist, bestselling author, and the creator of women’s FitBeauty products for Healthy Hair and Fit Body. Find Dr. Phoenyx on her website, YouTube channel, and follow her TeamFitBeauty Instagram page for natural hair and healthy living inspiration.