inflammation. Foods that are processed can increase the chances of heart disease and higher levels of glycated hemoglobin. Overall, a high sugar diet is bad for your body. This includes the health of your bones.
4. Salty Food
Reducing the amount of salt you intake can show positive results for people with arthritis.
Foods like shrimp. Canned soup, certain cheeses, and processed foods are a bad idea when considering foods for your arthritis.
A high sodium diet can be trouble for those with autoimmune diseases like inflammatory arthritis.
5. Advanced Glycation End(AGEs)
AGEs can go under the radar for many simply because it’s not a common term like salt or sugar, but avoiding this is essential. AGEs are tiny molecules made through a reaction between sugars and proteins or fats.
Consumption can come from uncooked meat and they’re formed through certain cooking methods.
The most common sources come from high protein, high-fat meat that is fried, roasted, grilled. Seared or broiled. So think, bacon, grilled or pan-fried steak, broiled hot dogs, and fried chicken.
Although this term isn’t the most common, they are in so many different foods like fries, cheese, margarine, and mayonnaise. High amounts of AGE can spike oxidative stress and cause inflammation. This inflammation can make dealing with arthritis even more difficult to handle.