inflammation. Foods that are processed can increase the chances of heart disease and higher levels of glycated hemoglobin. Overall, a high sugar diet is bad for your body. This includes the health of your bones.
2. Salty Food
Reducing the amount of salt you intake can show positive results for people with arthritis.
Foods like shrimp. Canned soup, certain cheeses, and processed foods are a bad idea when considering foods for your arthritis.
A high sodium diet can be trouble for those with autoimmune diseases like inflammatory arthritis.
READ: Foods to Avoid to Prevent Psoriatic Arthritis Flare-Up
1. Sugar
In general, you should avoid consuming too much sugar, but especially if you have a history of arthritis in your family.
Sugars found in candy, soda, ice cream, and many other foods contain a lot of sugar that are bad for your bones.
Sugary beverages like soda can even significantly increase your risk of arthritis.
There’s a study that shows people ages 20-30 who drank fructose-sweetened beverages five times per week or more were three times more likely to experience far worse arthritis symptoms than those who don’t.