meat, poultry, cheese, and other animal products—is a major driver of our blood cholesterol levels.
There are many studies that support giving up meat and address how plant-based products will significantly lower your cholesterol levels. Plant-based diets tend to be very low in saturated fat which means they contain little to no cholesterol.
If you are consuming meats and animal products, chances are you have high levels of inflammation in your body. Inflammation is a vital part of the immune system’s response to injury and infection. It is necessary when you have a cut or an infection, but it’s not normal to have chronic inflammation for months and even years.
Chronic inflammation has been linked to the development of atherosclerosis, heart attacks, strokes, diabetes, and autoimmune diseases, among other conditions. However, when you eat