calories (IF you are consuming a host of fruits, vegetables, legumes, grains, and all the minerals and supplements you need).
Giving up meat and processed foods will leave your body cleaner and make it feel less overworked. Eating plant-based will also provide the energy you need to be more active and to workout. Plant-based foods are foods that will fuel you and give you the vitality you need to move your body.
Glowing Skin and Brighter Eyes
Plant-based foods are packed with all of the good stuff such as Vitamins A, C and E. Plant-based foods also contain lots of water and a ton of antioxidants. This is instrumental in providing beautiful glowing skin.
Saturated fats from meat clog your