What you eat can make a huge difference when it comes to your prostate health! Good nutrition and an active lifestyle can lower your risk of prostate cancer and even slow its progression. A diet that is high in colorful vegetables, low in sugar and processed carbs, and consists of moderate portions of meat is great for overall prostate health. Different sources of protein like beans, nuts, soy, and fish is also a good start. The phrase, you are what you eat runs deep in human existence. Every bite we take is either building or destroying our bodies. For men, prostate cancer can be a disease that you could potentially see coming and ultimately prevent if you eat the right foods. If you want to completely boost your prostate health you should add these foods to your grocery list.
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Cruciferous Vegetables
These types of vegetables include cabbage, kale, broccoli, cauliflower, and Brussel sprouts.
All of these choices are high in antioxidants, vitamins, minerals, and phytochemicals.
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Broccoli can even be considered as the prostate superfood, containing glucoraphanin, which is a phytochemical that can turn into a substance that can prevent cancer cell growth.
Consuming cruciferous vegetables can lower inflammation and your chances of getting prostate cancer.
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Berries
Strawberries, blackberries, blueberries, and raspberries are great antioxidants known as anthocyanins. Antioxidants help remove “free radicals” (toxins that can cause damage to cells and DNA).
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When DNA is damaged it cannot replicate properly and this could potentially lead to cancerous changes in the body.
Simply put, berries fight off cancer-causing toxins in the body. If you’re not a huge fan of berries you could try them with
yogurt, cereal, or even toss them in a smoothie.
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Fish
Coldwater fish like salmon, sardines, and trout are filled with good fats that don’t trigger inflammation in the way that fatty meats like beef do.
Studies are showing that inflammation in the prostate is dangerous as it can make it easier for cancer to take hold.
Although fish is healthy for you, all fish aren’t created equal. Tuna, shrimp, and scallops have a higher chance of causing inflammation.
Cooked Tomatoes
For years there have been studies on the relationship between tomatoes and prostate cancer. There’s an antioxidant found in tomatoes called lycopene and it’s found in the cell walls of tomatoes.
When cooked, the bond loosens and it makes it easier for the body to take advantage of the antioxidant and send it to the prostate.
This means that tomato sauce, pasta, and juice does wonders for the prostate. You can take it a step further by adding olive oil which helps the body absorb lycopene.
Coffee & Tea
When you think of tea, think of antioxidants. Coffee and tea contain antioxidants called catechins. This specifically prevents healthy cells from mutating.
Some studies suggest that drinking seven cups of tea a day could significantly lower the risk of getting prostate cancer. While drinking seven cups of tea a day can be deemed a tough task, starting with one a day will suffice.
