• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Clinical Trials
  • Resources
    • Generational Health
    • Top Blacks in Healthcare 2025
    • Hall Of Fame
    • Clinical Trials Resource Center
    • Obesity Resource Center
    • Cancer Resource Center
    • Wellness on the Yard
    • Immunocompromised Care
    • BDO Resource Library
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Mental Health / Tyson Beckford at 50+: “I Value Life More Than Ever”

Tyson Beckford at 50+: “I Value Life More Than Ever”

tyson2
Discovered in 1992, Tyson Beckford has been modeling—at one point, becoming the face of Ralph Lauren’s Polo menswear—for over two decades. But many may be surprised to know that the fashion industry was never his original pursuit. In fact, Beckford was teased when he was younger because of his "strange looking features." He says he only turned to modeling as a way to “pay the bills” when acting didn’t initially work out.

But it did work out, more than he ever expected. Beckford was named "Man of the Year" in 1995 by cable television music channel VH1 and one of the "50 Most Beautiful People in the World" by People magazine. He is represented by Soul Artist Management in New York City and D'management Group in Milan. He was ranked at number 38 on VH1's 40 Hottest Hotties of the '90s.

Tyson grew up in upstate New York. "My friends were in gangs. Today a lot of them are dead or in jail. It was a horrible time and I vowed once I left I would never go back."

It’s hard to believe but back then Tyson was skinny with buckteeth. But in his late teens a sudden growth spurt took him from 5ft 8in and 145lb to 6ft 1in and 185lb, and with his body sculpted by weights and athletics, he was soon picked up to be the face of a series of campaigns for Ralph Lauren.

You May Also Like
Psoriatic Arthritis Can Feel Beyond Your Control. Consider a Different Direction. Learn More Here. Psoriatic Arthritis Can Feel Beyond Your Control. Consider a Different Direction. Learn More Here.

tysonbeckford“My natural progression was always to go to acting,” the 53-year-old Beckford says as he turns his attention to Hollywood with starring roles in 2014’s Addicted and Jean-Claude LaMarre’s all-male stripper drama, Chocolate City and the sequel.

But it was one fateful morning that changed Tyson's life forever and even shaped his thinking in these three areas:

Spirituality

On June 7, 2005, Beckford was injured following a car accident in Secaucus, New Jersey. Shortly before 5:00am, he lost control of his 2004 Dodge Ram SRT-10 and struck a utility pole. The vehicle caught fire immediately after the collision, but Beckford was able to pull himself out before the red pick-up became fully engulfed in flames. He was taken to the Jersey City Medical Center and hospitalized for head trauma and cuts. During an interview on The Oprah Winfrey Show, Tyson claimed the accident had a profound effect on his spirituality.

You May Also Like
Get GLP-1s Delivered to You As Low As $99/Month! Get GLP-1s Delivered to You As Low As $99/Month!

tyson car accident

The day after the accident, Tyson's face swelled. He was worried when his son first visited him in the hospital because he didn't want him to be scared of the way he looked.

Knowing that if he'd been unable to move from his car a few seconds longer, he could have died, Tyson says his entire way of thinking has been altered. Now, he says, "I live every day like it's the last. I value life more now than I ever did before. My friends used to call me a daredevil, and I think that side of me is kind of gone now."

(Tyson Beckford 2017/Photo credit: BET.com)

Discipline

"Everyone has to juggle health and work. For me it’s traveling that adds obstacles. For others it’s usually family. Whatever your reason is make sure you...

...figure out a way around it. If your life is different then make your workout different. And never let yourself eat fast food just because you don’t have time. If it matters you’ll make the time. Buying greens and veggies is not expensive. If you have to eat somewhere with no quality choices then just get a small amount of food to hold you over until you get properly nourished."

Do It For The 300

Normally it's a mix of weights and cardio. Some days are light, starting with an ab routine I call "300," which includes 300 sit-ups, 300 leg lifts or 300 crunches. That's done first thing in the morning, five days a week. Then I rack out three sets of 100 push-ups on my Beckford Bar, and end the whole routine with six sets of 30-second planks on the Beckford Bar. I’m huge proponent of body exercises. They put less stress on your joints and they give you more functional strength. Being fit full-time means you have to take care of your body so that you don’t get injured or burn out.qq1q

By Derrick Lane | Published December 19, 2022

The Latest In Mental Health

mental illness

12 Early Signs Of a Mental Illness

Anxiety disorders often go hand in hand with depression and other mental illnesses. People who have anxiety disorders struggle with intense and uncontrollable feelings of anxiety, fear, worry, and/or panic. These feelings can interfere with daily activities and may last read more about 12 Early Signs Of a Mental Illness
seasonal depression

Feeling SAD? 5 Ways to Combat Seasonal Depression

As the sun sets earlier and the temperature continues to drop, some of us may be fearing for the season that lies ahead. While fall and winter bring joyful holidays, like Thanksgiving and Christmas, it can also be a time read more about Feeling SAD? 5 Ways to Combat Seasonal Depression
everyday habits

5 Everyday Habits That Will Steal ALL Your Energy

The average day for the average adult is filled with enough tasks, responsibilities, and to-do lists to make it a constant challenge to stay energized. Between work, family, social commitments, and everything in between, many of us find ourselves running read more about 5 Everyday Habits That Will Steal ALL Your Energy
self-diagnosis

Self-Diagnosis or Self-Awareness? Knowing When to Seek Help

If you’ve ever scrolled through social media and thought, “Wait, that sounds like me…” — you’re not alone. Whether it’s a TikTok about anxiety, a thread on trauma, or a meme about burnout, mental health is everywhere online right now. read more about Self-Diagnosis or Self-Awareness? Knowing When to Seek Help
chaos

Thriving Through Chaos: 7 Small Changes That Make a Big Difference

To many, the concept of mental wellness can feel overwhelming, a huge goal requiring massive overhauls. However, Atlanta-based community psychiatrist Dr. Nina Joy Mena, known as Dr. NJoy, believes that a proactive approach built on small, intentional changes is the read more about Thriving Through Chaos: 7 Small Changes That Make a Big Difference

World Mental Health Day 2025: How Taraji and Charlamagne Are Changing the Conversation

For years, World Mental Health Day has been about raising awareness, breaking stigma, sharing stats, and posting quotes. But this year, it’s less about talking and more about doing. “Awareness” alone isn’t cutting it. For Black America, mental health isn’t read more about World Mental Health Day 2025: How Taraji and Charlamagne Are Changing the Conversation

Primary Sidebar

Subscribe to our newsletter

Icon

Caring for You, Too - Caregiver Workbook

1 file(s) 297 KB
Download

Trending Articles

10 Home Remedies for Toothache: What Works, What Doesn’t, When to Call the Dentist

home remedies for toothache

10 Foods That Naturally Lower Cholesterol

foods that lower cholesterol

9 Black Women Who Prove ’50+ Is The New 30′

50 year old black woman

The #1 MISSED Health Screening Among Black Folks

health screening

5 Worst Fabrics for Sensitive Skin

sensitive skin
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Resource Centers

  • Top Blacks in Healthcare
  • Clinical Trials
  • Wellness on the Yard
  • Cancer
  • Immunocompromised Care
  • About Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Service
  • Careers
  • Advertise With Us
  • Advertising & Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2025, Black Doctor, Inc. All rights reserved.