3 Easy Wall Workouts For Toned Legs & Thighs

You may not always feel like going to the gym or running/walking, but trust and believe there are NO days off when it comes to getting (and keeping) your glutes, legs, and thighs toned! If you’re in minimalist mode, try this simple three-exercise circuit where all you need is a flat, bare wall and about three feet of clear floor space (a mat is optional).

If you want to keep it tight, keep it right, do three sets of each exercise, resting one minute in between each set (if you absolutely must). The exercises can be done with shoes on, or off if you want to avoid messing up your walls.

Wall Squats