outdoors but may not necessarily be more nutritious than others.
It comes down to this. All eggs are nutritious. Try different varieties of eggs to see which ones you like and can afford.
7 Fastfood Breakfasts With Eggs That Actually Healthy
When you don’t have time to sit down to a home-cooked breakfast, there are a few healthy fast-food options with eggs.
If getting breakfast from a fast food joint sounds like a diet disaster, well these days, you are in luck. There happens to be many options for a quick breakfast run that aren’t half bad and you won’t have to pray over it first! According to Christine Gerbstadt, MD, RD, spokeswoman for the American Dietetic Association, “It is about finding a good mix of complex carbs like whole grains, protein, and healthy fats to keep you satisfied.”
Many food giants are rolling out healthy breakfast options, that even your doctor can’t deny! Here are just a few:
Subway 6” Egg & Cheese Omelet Sandwich (with Regular Egg) (vegetarian)
19 g protein
12 g fat (4.5 g saturated, 0 g trans)
860 mg sodium
6 g sugar
How about Dunkin’ Donuts?