eight glasses of water every day to keep the headache at bay. Caffeine-containing and alcoholic drinks should be avoided since they might dehydrate you.
8. Do: Make a Period Plan
Hormones may mess with your head. Migraines are prevalent during your period. Some women get them after they ovulate, and others get them throughout menopause. Make a pain-relief strategy when you know your hormones will be in flux.
9. Don’t: Forget to Jot Down Notes
It makes no difference whether you do it on a notepad or your phone.
Make a list of the following:
- When you’re suffering from a headache
- How long does it last?
- Where and how much it aches
- Is it responsive to treatment?
You may also provide comments about your day to assist in determining your triggers. Keep a record of stuff like:
- What you consumed
- If you skipped a meal,
- How well did you sleep?
- If you exercised
- The climate
Ultimately, if you have a migraine that won’t go away for days, see a doctor.