What Is A Healthy Lifestyle?
On September 16, 2012, it was my pleasure to host Gerald Padmore. Gerald recently adopted a healthy lifestyle, beating sleep apnea, seizures, and obesity. If you have not heard Gerald’s inspiring story, it is worth a listen and the September 16th program is archived on the homepage of thiswebsite.
Gerald has kindly shared with us his daily meals through which he has found a new lease on life! Please enjoy in good health.
~Dr. Ed James
• two 12 ounce glasses of water
• Daily communion
• Almond milk
• Dark chocolate with acai
• Maybe apple or fruit
• Add blueberries, walnuts
• Drink water 12 ounces of water