Best Diet Plans | BlackDoctor

    The 3 Most Effective Weight Loss Plans

    A person wearing striped socks weighing themselves on a scaleWhat are the best weight loss plans?

    Let’s see…just some of today’s most popular diet plans include Weight Watchers, Jenny Craig, and Nutrisystems, as well as a few do-it-yourself (DIY) plans such as the Atkins, Slim Fast, and the South Beach Diet.

    According to studies, the ones that tended to be the most realistic, and therefore were easier to maintain, include:

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