The 3 Most Effective Weight Loss Plans

A person wearing striped socks weighing themselves on a scaleWhat are the best weight loss plans?

Let’s see…just some of today’s most popular diet plans include Weight Watchers, Jenny Craig, and Nutrisystems, as well as a few do-it-yourself (DIY) plans such as the Atkins, Slim Fast, and the South Beach Diet.

According to studies, the ones that tended to be the most realistic, and therefore were easier to maintain, include:

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1. MyFitnessPal. MyFitnessPal is a free smart phone app and website that helps you monitor your daily eating and fitness activities, essentially operating as a powerful journal. The app received the top satisfaction scores, and even though Weight Watchers was chosen by four out of 10 Consumer Reports’ readers, its scoring on satisfaction is not as high as MyFitnessPal.

2. Weight Watchers. The popular weight loss plan scored the highest ratings for commercial plans. Medifast was the runner-up, followed by Jenny Craig. Weight Watchers received top scores for allowing a variety of foods and for encouraging calorie awareness, exercise, and consumption of fruits and vegetables.