Vitamins: Worth It Or A Waste?

Supplements and vitamins inside two glass petri dishes

Are those vitamins you take good for you, bad for you, or just a waste of time and money? A panel of experts has decided to weigh  in on the health benefits of most vitamins and supplements.

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In its draft guidelines, the U.S. Preventive Services Task Force said that in some cases, certain supplements, such as beta carotene or vitamin E, may actually do more harm than good. Instead of focusing on supplements, they recommend that people focus on the health benefits of a well-balanced diet instead.

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