Play Like A Grown Up

women drinking tea

It’s not always the easiest thing to do when life becomes hectic from having to juggle several things at once, but adding a balance between work and leisure is a necessary part of remaining healthy by keeping stress levels low. Looking for a few simple ways to maintain an even flow? Check out these tips to spark a change.

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Give yourself permission to play.

It’s common to feel guilty about pulling away from work when there are so many deadlines on the table, but there can be no work without play in this world of balance, so you must give yourself permission to play. Manage your time wisely when scheduling time for leisure during the week. Examine your weekly schedule to determine what gaps in time are available for recreational activity.