Kale and roasted red pepper pizza | BlackDoctor

    Kale & Roasted Red Pepper Pizza [VIDEO]

    darius cooks pizzaWether it’s take-out or sit down and eat pizza, this recipe can them all on.  Infused with cheeses that go great with kale and rasted red pepper, here’s a pizza that you’ll never get tired of.  Invite some friends over because it makes 4 servings and is only 242 calories per serving!


    1 whole grain pizza crust (520 calories)
    1/2 cup of low-fat, low-sodium feta cheese (142 calories)
    1/2 cup of low-fat half & half (71 calories)
    1 garlic clove (4 calories)
    1/2 teaspoon of black pepper (0 calories)
    A few handfuls of frozen kale that’s been thawed (34 calories)
    A few strips of roasted red peppers (I get mine from a jar) (30 calories)
    About a cup of low-fat mozzarella cheese (168 calories)
    1 teaspoon of dried Italian herbs (0 calories)

    dariuscooks banner Kale & Roasted Red Pepper Pizza [VIDEO]

    Let’s cook:

    1. In a food processor, add the feta, half and half, garlic clove, and black pepper and blend until smooth.

    2. Spread the whipped feta over a whole grain pizza crust. Add kale and roasted red peppers. Then, top with mozzarella cheese and dried Italian herbs.

    3. Bake in a 400 degree oven for about 20 minutes or until it’s golden brown.

    For more from Chef DariusCooks, follow him on social media or seem him live at Dariuscooks.com and social media (twitter, instagram, periscope)

    For more breakfast, lunch, dinner and snack recipes, click here.


    Get every new post delivered to your Inbox.

    Join 2,654 other followers