Kale & Roasted Red Pepper Pizza [VIDEO]

Posted By , January 4, 2016

darius cooks pizzaWether it’s take-out or sit down and eat pizza, this recipe can them all on.  Infused with cheeses that go great with kale and rasted red pepper, here’s a pizza that you’ll never get tired of.  Invite some friends over because it makes 4 servings and is only 242 calories per serving!

Prep Time: 1 Minutes
Cook time: 1 Minutes

Ingredients
1 whole grain pizza crust (520 calories)
1/2 cup of low-fat, low-sodium feta cheese (142 calories)
1/2 cup of low-fat half & half (71 calories)
1 garlic clove (4 calories)
1/2 teaspoon of black pepper (0 calories)
A few handfuls of frozen kale that’s been thawed (34 calories)
A few strips of roasted red peppers (I get mine from a jar) (30 calories)
About a cup of low-fat mozzarella cheese (168 calories)
1 teaspoon of dried Italian herbs (0 calories)

Directions:

dariuscooks-banner

Let’s cook:

1. In a food processor, add the feta, half and half, garlic clove, and black pepper and blend until smooth.

2. Spread the whipped feta over a whole grain pizza crust. Add kale and roasted red peppers. Then, top with mozzarella cheese and dried Italian herbs.

3. Bake in a 400 degree oven for about 20 minutes or until it’s golden brown.

0 calories
5 stars - based on 5 reviews