Guilt-Free Diet Tips For Memorial Day

older black woman on porch in front of American flag smiling
Managing your weight loss even through the most indulgent of food-focused holidays really comes down to choices and preparedness. If you choose to eat only the unhealthy foods, sit in a lawn chair and drink all day, the repercussions are obvious.

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However, if you treat yourself a little bit, stay active, and focus on eating more nutritious food choices, then you’ll feel better and prove to yourself that sometimes you really can have your cake and eat it, too!