Weight Loss

5 Great Ways to Get More Out of Your Regular Walk

Doctors often recommend walking to anyone who needs to manage their weight. If done regularly, though, walking is more than just a weight ... Read More

2 Diet Mistakes That Make You Hungry And Miserable

If you're one of the many people who equate dieting with misery, I've got some great news for you: Dieting doesn’t have to feel like you're ... Read More

Lose 21 Pounds In 28 Days with This Meal Plan

By now, you've probably heard about the Keto diet. There are Keto desserts, Keto snacks, and Keto meals at restaurants--Keto is pretty much ... Read More

10 Foods That Make You Burn The Most Fat

Are you looking for the secret weapon to crush your cravings? Then guess what? There are actually foods that can effectively suppress your ... Read More

Detoxes & Cleanses: Health or Hype?

With Spring here, ads begin to escalate across social media promoting Spring cleaning for your body, as in “colon cleanse” or “detox ... Read More

8 Foods That Are Making You MORE Hungry

An ongoing problem across the world, obesity contributes to numerous health conditions and issues. While the increase in obesity may be ... Read More

10 Benefits Of Drinking Ginger Tea

There are quite a few ways to help you feel better that don’t involve having to break your bank- one way being ginger tea. Known for its ... Read More

Spring Training: 7 Ways To Get Fit For Summer

If you haven’t noticed, summer will be here any minute, and right about now, you’re probably panicking because those last pesky 10 or 20 ... Read More

10 Completely Natural Ways to Curb Your Appetite

While regular physical activity is important for maintaining a healthy weight, diet is just as important. However, some people struggle with ... Read More

5 Easy Ways To Get Your 10,000 Steps Daily

"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More

5 Ways To Speed Up Your Metabolism to Burn Fat While You Sleep!

The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours ... Read More