According to research findings from the Society for Personality and Social Psychology, the best way to prevent pigging out and indulging in ... Read More
Weight Loss
Whether It’s the ‘Pandemic 20,’ or ‘Freshman 15’—Be Aware
The “freshman 15” is the common name for the weight gain that students often see during their first year of college. In this era when food ... Read More
Abs Are Made In The Kitchen
During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion ... Read More
1,000 Pound Woman Loses Half Her Weight: “I Just Want To Be Free”
Catrina Raiford tipped the scales at 955 pounds and was bed-bound for five years, until she had her home bulldozed to free her from her bed ... Read More
LisaRaye: Fit, Fine & 53
Chicago native, LisaRaye McCoy, has never been one to shy away from a challenge. After all, she went from model to actress to producer to ... Read More
How to Undo Weekend Diet Damage
I think we all can admit, overeating happens, even when we don't mean to do it! Doesn’t matter if it’s the day after a holiday, or the ... Read More
8 Cheap Ways to Lose Weight & Eat Healthy
Who said you have to spend more money to get in shape? Check out some super inexpensive ways to lose weight and eat healthily: Drink Only ... Read More
6 Reasons Why Your Diet Isn’t Working
Want to know the best way to gain weight? Go on a diet. Sad, but depending upon the diet, this is sometimes scientifically true. In a ... Read More
Detox 101: How To Do It The Right Way
During the summer, you’re often stuffed with bbq meals, sweet desserts, and saturated with alcohol. Now what? You probably have new health ... Read More
6 Cereals That Slim You Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
Trouble Losing Weight? Maybe It’s What You Drink
In 1955, the standard “large” fountain drink cup at McDonalds was seven ounces. Today, the smallest cup — a child’s size — is 12 ounces, and ... Read More
These Foods Make Your Stress & Anxiety WORSE
If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you ... Read More