In recent years, a noticeable shift has occurred in the snack food industry, with declining sales being reported by major companies. At the ... Read More
Weight Loss
3 Ways to Stop Yourself From Over-Eating
It can happen to the best of us. You’re out with friends, enjoying a meal, and suddenly you realize you've overeaten! But don't worry - ... Read More
How To Reduce Bloating Within Days, The Safe Way
Spring is finally here! This means summer is right around the corner and we are all looking forward to spending time with family and ... Read More
Surge in Ozempic and Wegovy Prescriptions Could Change Public Health As We Know It
Investigators at Cedars-Sinai and other institutions conducted a nationwide, population-based study to identify trends in the use of ... Read More
1,000 Pound Woman Loses Half Her Weight: “I Just Want To Be Free”
Catrina Raiford tipped the scales at 955 pounds and was bed-bound for five years, until she had her home bulldozed to free her from her bed ... Read More
The Best Cardio Activities for Black People, According to Science
A healthy ticker is essential to everyone. But did you know that heart health may be even more important for Black folks? According to ... Read More
4 Easy Recipes to Reset Your Gut
The saying “you are what you eat” has never been truer as researchers find out more and more about how the gut affects your overall health. ... Read More
Future Doctor Transforms The Old Fashioned Way
Future doctor, sports enthusiast and self-proclaimed "gym rat", Chanae Ashlan keeps her Instagram filled with inspirational pictures and ... Read More
6 Cereals That Slim Your Waist Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
Comedian Lil’ Rel Explains the Real Cause of His Weight Loss: ‘Godzempic’
For those who have been watching Comedian Lil Rel for the past few years, you know he's just downright funny. From his guest appearances in ... Read More
#WeSeeYou: Woman Loses 100-Pounds Through New Motivation
#WeSeeYou is BlackDoctor.org's weekly feature where we highlight a person or group doing something great in health that needs to be shared ... Read More
150-Pound Weight Loss: How Meal Prep Transformed His Body
When a person loses a significant amount of weight, many of those transformations have one thing in common: they decided to change. ... Read More
