Weight Loss

Mo’Nique is Slimmer, Happier & Wiser: “I Love Us For Real”

Actress and comedian Mo'Nique continues to share photos on her Instagram of her ever-slimming body in camouflage clothing. In November 2021, ... Read More

Say Goodbye Back Fat! 4 Workouts To Sculpt Your Back

Most people head into a workout focusing on the areas considered most noticeable— the butt, the stomach, and the legs. Here’s a secret: ... Read More

8 Cheap Ways to Lose Weight & Eat Healthy

Who said you have to spend more money to get in shape? Check out some super inexpensive ways to lose weight and eat healthily: Drink Only ... Read More

7 Bad Sleep Habits That Cause Weight Gain

If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad ... Read More

Prevent ‘Winter Waistline’ With Tips From The Urban Housecall Doctors

The holiday season can be a challenging time for your waistline. Office parties, traditional holiday meals, snacking and drinking make it ... Read More

Liposuction Is Big Business: Risks You Should Know

A 2016 study highlights the big business of liposuction. According to the report by the American Society of Plastic Surgeons (ASPS), ... Read More

1,000 Pound Woman Loses Half Her Weight: “I Just Want To Be Free”

Catrina Raiford tipped the scales at 955 pounds and was bed-bound for five years, until she had her home bulldozed to free her from her bed ... Read More

5 Easy Ways To Get Your 10,000 Steps Daily

"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More

12 Skinny Secrets From Around The World

(BlackDoctor.org) – Are you an American diet pro? The kind who’s dabbled with pills, shakes, or who’s tried grapefruit, cabbage, and ... Read More

7 Ways To Look “Thinner By Dinner”

We all know there's no magic pill for weight loss. But you could be doing yourself a disservice by not using simple tools and tricks to look ... Read More