An overhaul on clutter and dust that has collected within your personal space over the months is needed. You’re going to put in work to get ... Read More
Weight Loss
7 Bad Sleep Habits That Cause Weight Gain
If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad ... Read More
15 Foods That Speed Up Your Metabolism
Low on energy? Want your body to start burning fat faster? Mix and match these metabolism-boosting foods to give your body’s engine the fuel ... Read More
The 7 Most Common Weight Loss Mistakes
There are many weight loss mistakes that are often overlooked. The road to losing weight can be a very bumpy and frustrating one. As ... Read More
Thinking About Water Fasting? Here’s 5 Things You Should Know First
There are many fad diets out there, but few actually help you for more than a few weeks. However, could just drinking water eight times a ... Read More
Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!
Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! There are many factors that go ... Read More
Prevent ‘Winter Waistline’ With Tips From The Urban Housecall Doctors
Winter weight gain is a real thing for many people, but as we near spring and the temperatures begin to rise, many people may be looking to ... Read More
Get The Most From Your Workouts With Circuit Training!
One of the most difficult things about starting a fitness routine is that there are countless exercises, programs, and pieces of equipment ... Read More
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More
Healthy Weight Loss: “Stop Beating Yourself Up And Believe In Yourself”
When it comes to weight loss, it seems like everyone is either trying to do it, has done it, wants to do it, or has an opinion on how to do ... Read More
300-Pound Weight Loss All Started With ‘The Walmart Diet’
When most people think about weight loss, they don't think about Walmart. But what if we told you that one man began his journey to lose ... Read More
Meet the 8 Week Fitness Challenge That Will Turn Your Winter Weight Gain Around
It's official. 2022 is here! This means it's the perfect time to start an 8-week fitness challenge that will turn your winter weight gain ... Read More