The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours ... Read More
Weight Loss
5 Metabolism Boosters Found in the Everyday Kitchen
Every season, there is a new diet fad that claims to be the secret to all your weight loss goals. From cabbage soup to juice cleanses, ... Read More
Drink This Before Every Meal To Lose Weight
For many of us, childhood memories include the familiar refrain from our parents: "Finish your food before you have your drink!" The ... Read More
Best Weight Loss Workouts for Black Women
When it comes to fitness and weight loss, Black women face unique challenges and needs—from body composition differences to cultural ... Read More
Summer Body Goals: 6 Ways To Start Now!
Spring is almost here, and today is the perfect day to start your new fitness journey. Whether you're aiming for a toned physique, increased ... Read More
Why Diet Culture is Failing Black Women – & What Actually Works
Diet culture has been selling us the same lie for decades: eat less, work out more, and shrink yourself to fit a narrow beauty standard. But ... Read More
Weight Loss After 40: Your 10-Step Plan
If you're trying to figure out how to manage weight loss after 40, there's a 10-step plan that will make the process easier. You’re ... Read More
Can You Juice Your Way to Your Dream Body?
Nobody can understand why you would do it unless they’d walked a mile in your shoes. Maybe you’ve always struggled with being overweight. ... Read More
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the most rewarding steps you can take toward a healthier, more vibrant life. It’s not just about ... Read More
Healthy Weight Loss: “Stop Beating Yourself Up And Believe In Yourself”
When it comes to weight loss, it seems like everyone is either trying to do it, has done it, wants to do it, or has an opinion on how to do ... Read More
Mary J. Blige’s New Bikini Body at 54
Grammy Award-winner and certified "Queen of Hip-Hop Soul", Mary J. Blige is known for her gritty songs of real love, loss and life. Through ... Read More
Morning Or Night: When Should You Work Out?
Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat ... Read More
