They say that the hardest part of getting in shape is just getting started, and truer words have ...

Preserve that body as best as you can by taking care of your health in and out of ...

There are many fad diets out there, but few actually help you for more than a few weeks. ...

The popular TLC documentary-style show, “My 600-lb Life” follows the medical journeys of morbidly obese people as they ...

The lazy days of summer are in full swing and if you’re among the half of all Americans ...

After the urging of his doctor, rapper Rick Ross changed his diet and exercise and saved his life ...

The phrase “freezing your butt” off just started to make a little more sense. I’m sure you’ve heard ...

My official weight loss journey began in July 2015. I always felt so sick, sluggish, tired and ultimately ...

What you eat pre and post workout and make all the difference in how you maximize your workout, ...

I have two older cousins who have been boxing since we were kids, and not only do they ...

You may be all too aware of that feeling after a weekend, week, or maybe a whole season ...

I started my weight loss journey in late summer of 2014. I remember attending Essence Fest that year ...

Do you ever feel pressured to get a gym membership because you feel that’s the only way you ...

The summer is almost here and today is the perfect day to start your new fitness journey. It ...