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Weight Loss

how to detox your body

Body Detox: 3 Natural Detoxes To Spring Clean Your Body

An overhaul on clutter and dust that has collected within your personal space over the months is needed. You’re going to put in work to get ... Read More

sleep

7 Bad Sleep Habits That Cause Weight Gain

If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad ... Read More

metabolism

15 Foods That Speed Up Your Metabolism

Low on energy? Want your body to start burning fat faster? Mix and match these metabolism-boosting foods to give your body’s engine the fuel ... Read More

weight loss

The 7 Most Common Weight Loss Mistakes

There are many weight loss mistakes that are often overlooked. The road to losing weight can be a very bumpy and frustrating one. As ... Read More

Water Fasting

Thinking About Water Fasting? Here’s 5 Things You Should Know First

There are many fad diets out there, but few actually help you for more than a few weeks. However, could just drinking water eight times a ... Read More

Lose 10 Pounds In 2 Weeks

Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!

Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! There are many factors that go ... Read More

winter weight gain

Prevent ‘Winter Waistline’ With Tips From The Urban Housecall Doctors

Winter weight gain is a real thing for many people, but as we near spring and the temperatures begin to rise, many people may be looking to ... Read More

circuit training

Get The Most From Your Workouts With Circuit Training!

One of the most difficult things about starting a fitness routine is that there are countless exercises, programs, and pieces of equipment ... Read More

fitness

6 Steps To Kick-Start Your Fitness Journey

Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More

weight loss

Healthy Weight Loss: “Stop Beating Yourself Up And Believe In Yourself”

When it comes to weight loss, it seems like everyone is either trying to do it, has done it, wants to do it, or has an opinion on how to do ... Read More

weight loss

300-Pound Weight Loss All Started With ‘The Walmart Diet’

When most people think about weight loss, they don't think about Walmart. But what if we told you that one man began his journey to lose ... Read More

fitness challenge

Meet the 8 Week Fitness Challenge That Will Turn Your Winter Weight Gain Around

It's official. 2022 is here! This means it's the perfect time to start an 8-week fitness challenge that will turn your winter weight gain ... Read More

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