Most women are always in search of the best stomach exercises.
A flat stomach has always been a dream of just about every living woman on Earth. It sure is one of the most requested questions we get. But along with diet, exercise plays an important part in helping you build a flat belly.
Personal trainers can get expensive, that’s why we’re here to help.
Here are the 13 exercises that can build your flat stomach and a small waist.
1. Side plank hold (3 sets)
How to do it:
Begin in high plank position, abs engaged, keeping a straight line from your head to your heels.
Keeping abs contracted, slowly transition from plank position to a right side plank. Rotate your body slowly, lifting your left arm off of the ground and placing weight through the palm of your right hand.
As you rotate your body, reach straight up or over your head with your left arm, keeping your body in a straight line (your left foot stacked on top of your right to create this line), contracting your abs and pushing through the palm of the hand that is on the ground.
Hold this motion for 30 seconds, contracting obliques throughout the entire exercise. Rest and repeat on the other side.
2. Stomach Exercise for Women: Sit-up to standing
How to do it:
Lie face up with your knees bent holding the kettlebell overhead, arms extended.