Bring your knees in toward your chest, and lift your shoulder blades off the ground.
Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow toward the left knee. Make sure your rib cage is moving and not just your elbows.
RELATED: 15 Quick Snacks That Burn Belly Fat
Now switch sides and do the same motion on the other side to complete one rep (and to create the “pedaling” motion). Do this exercise with slow and controlled motion.
Do 10 to 20 reps.
10. Double Crunch
How to do it:
Lie on your back on the floor, raising your arms and legs to a 90-degree angle.
Engage your abs to lift both your shoulders and pelvis off the ground. Touch your fingers to your toes.
Keeping your core engaged the entire time, slowly lower them back to the starting position to complete one rep.
Do 20 reps.
11. The Cobra
How to do it:
Lie facedown on the floor with your palms near your chest.