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Home / Health Conditions / Overactive Bladder Condition / 3 Exercises To Strengthen Your Pelvic Floor Muscles [VIDEO]

3 Exercises To Strengthen Your Pelvic Floor Muscles [VIDEO]

Looking for ways to alleviate or prevent overactive bladder leakages? Look no further. Use exercise! In just minutes a day, these exercises can help you strengthen your pelvic floor. Take a look…

By Derrick Lane | Published June 29, 2017

June 29, 2017 by Gwendolyn Harris

The Latest In Overactive Bladder Condition

5 Reasons You’re Peeing Too Much

Peeing too much? While there’s no one-size-fits-all recommendation for how often or how much someone should pee, according to the Cleveland Clinic, you may be wondering whether you suffer from an overactive bladder. The condition, which affects an estimated 33 million read more about 5 Reasons You’re Peeing Too Much
what happens when you hold your pee

What Happens To Your Body When You Hold Your Pee

We get it. You're busy. We're busy, everybody's busy. You have things to do, people to take care of and places to go. So sometimes we put ourselves last, including our bladders. But how healthy is it to hold your read more about What Happens To Your Body When You Hold Your Pee

What Does Your Urine Color Really Mean for Your Health?

At some point in your life you've heard, "Just pee in this little cup..." or some variation of this phrase and complied without question. Can the truth about your health really be revealed filling a cup up to that all-important read more about What Does Your Urine Color Really Mean for Your Health?

Q&A: How Do I Control My Irritable Bowel Syndrome?

Q: What can I do to control irritable bowel syndrome? - L. K. Sign Up for the Black Doctor Newsletter!   A: Irritable bowel syndrome (IBS) is a gastrointestinal disorder that causes cramping, abdominal pain, diarrhea or constipation. These episodes read more about Q&A: How Do I Control My Irritable Bowel Syndrome?

Q&A: Herbal Remedies For Overactive Bladder?

[youtube=http://www.youtube.com/watch?v=8Up9IzgdQ4A&w=560&h=315]   Q: Are there herbal remedies for overactive bladder? - E. Palmer Check out Dr. Renee's video response. SIGN UP FOR OUR NEWSLETTER HERE! Have a question?  E-mail us at [email protected]!   Visit the BlackDoctor.org Overactive Bladder center for more read more about Q&A: Herbal Remedies For Overactive Bladder?
water splash

Q&A: How Can I Strengthen My Bladder?

Q: What can I do to strengthen my urinary tract? - M. G. A: I believe the condition you are asking about is overactive bladder. I have a few tips that may help you to manage your overactive bladder symptoms read more about Q&A: How Can I Strengthen My Bladder?

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