African Americans than among non-Hispanic white Americans.” Did you know, however, that a person with type 2 diabetes is two to four times more likely to develop heart disease than someone without?
RELATED: Diabetes And Heart Disease: 4 Numbers You Should Know
Because of this added risk, it is even more critical for someone with type 2 diabetes to take care of their symptoms. It is recommended that type 2 diabetics closely monitor their blood glucose levels, utilize insulin therapy regularly, maintain an exercise regimen, and follow a healthy diet. One of the best nutrition tools available to diabetics is the glycemic index which ranks food based on its effect on a person’s blood sugar levels. A balance between foods that raise and lower blood sugar levels is key to a healthy treatment of diabetes symptoms.
High Cholesterol
High cholesterol affects millions of Americans, and while Black Americans have a slightly lower risk for high cholesterol than white Americans, high cholesterol is still something to be aware of and take precautions against. Doctors may prescribe medications like statins to control high cholesterol, or as a secondary treatment for plaque buildup in the arteries caused by cholesterol, blood thinners may be prescribed. It’s important to note these medications both come with their own risks. Statins have been known to cause memory impairment, muscle and liver damage, and increase a person’s risk for diabetes. Blood thinners can cause severe bleeding or even death. This has been seen most recently in the case of the anticoagulant Xarelto which was sold without an antidote and caused thousands of injuries and fatalities.
RELATED: Cholesterol Busters: Natural Treatments for High Cholesterol
Rather than put yourself at risk for any of these adverse side effects from medication, a simple change in diet can make a big impact in lowering a person’s cholesterol. Researchers from Harvard Medical School conducted a study and found that by reducing the saturated and trans fat, refined grains and sugars consumed, a person could naturally lower their high cholesterol. Some foods to consider adding to your diet to control high cholesterol include whole grains like bran and oats, beans, nuts, avocados, fatty fish, apples, and citrus fruits. And if you don’t know your numbers, it’s important to ask!
Take time this February to talk to your doctor about your personal risks for heart disease. Make a game plan to add healthier habits to your lifestyle, and then go share your new-found topic with family and friends. Prevention and awareness is key to fighting this dangerous disease.
As a Health & Safety Investigator, Caitlin Hoff strives to help consumers make smart decisions affecting their personal health and safety.