Breakfast On The Go: 7 Fast Food Breakfasts That Are Actually Healthy

veggie omelet

Getting breakfast from a fast food joint? Sounds like a diet disaster! Well these days, you are in luck. There happens to be many options for a quick breakfast run that aren’t half bad and you won’t have to pray over it first! According to Christine Gerbstadt, MD, RD, spokeswoman for the American Dietetic Association, “It is about finding a good mix of complex carbs like whole grains, protein, and healthy fats to keep you satisfied.”

Many food giants are rolling out healthy breakfast options, that even your doctor can’t deny! Here are just a few:

Subway 6” Egg & Cheese Omelet Sandwich (with Regular Egg) (vegetarian)
360 calories
19 g protein
12 g fat (4.5 g saturated, 0 g trans)
860 mg sodium
6 g sugar

How about Dunkin’ Donuts? Here’s what you can eat:

Dunkin’ Donuts Two Egg-White Sausage Wake-Up Wraps
300 calories
18 g protein
14 g fat (6 g saturated, 0 g trans)
720 mg sodium
28 g carobhydrates (2 g fiber, 2 g sugar)

Then what about McDonald’s? The McDonald’s menu is full of items both healthy and unhealthy. Thankfully, there are some options that won’t set you off on the wrong foot, nutritionally. Here are few of healthiest breakfast options on the McDonald’s menu.

McDonald’s Egg White McMuffin w/ Ham

Calories

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