a bit higher than one would like (this is because of the eggs). Try to offset this by eating low-fat meals throughout the remainder of your day!
Calories 334; Fat 21g (sat 8g); Protein 24g; Carbohydrate 21g; Fiber 11g; Sodium 516mg
Jamba Juice – Berry Topper Ideal Meal
According to nutrition expert, Robin Miller, “It really is an ideal meal because it meets all of your nutrient needs. It’s made with yogurt and soy milk, great sources of calcium and vitamin D—two nutrients women often lack. Also blended in are vitamin C–packed strawberries, blueberries, and bananas. The organic pumpkin flaxseed granola gives you a dose of healthy fats for heart health.” On the downside, if you get the medium or large size, you may overdo it in the calorie department. Stick with the small!
Calories 300; Fat 4.5g (sat 0.5g); Protein 9g; Carbohydrate 59g; Fiber 7g; Sodium 85mg (for 12 ounces)
IHOP- Simple and Fit Veggie Omelette
Cooked to perfection, this mixture of green peppers, mushrooms, onions and oven-roasted tomatoes is just the right mix of nutrition for your morning. The side of fruit is just the icing on top! This meal is prepared with egg whites, so if you prefer the full egg you have to make a special request!
RELATED: Healthy Breakfast Recipes For Weight Loss
Panera Bread Avocado, Egg White & Spinach Sandwich
Over the past few years, Panera Bread has revamped its menu to include lower-carb dishes and plant-based meals. “Panera now offers freshly cooked breakfast sandwiches using 100 percent real eggs,” says Lauren Harris-Pincus, MS, RDN.
This delicious avocado, egg white, and spinach sandwich has everything you’d want in a breakfast meal. At 410 calories, 21 grams of protein and seven grams of fiber
Calories 320; Fat 10g (sat 1g); Protein 21g; Carbohydrate 40g; Fiber 8g; Sodium 420mg
Burger King Egg & Cheese Crossan’Wich (vegetarian)
330 calories
11 g protein
18 g fat (8 g saturated, 0 g trans)
620 mg sodium
31 g carbohydrates (1 g fiber, 5 g sugar)
Although this breakfast sandwich from Burger King may seem it’s a little on the high side, this option gives you the indulgence of a tasty croissant while keeping your calories at just 300. It also has 11 grams of protein and a gram of fiber to get you going in the morning.
Nutrition info: 300 calories, 15 g fat (7 g saturated fat), 580 mg sodium, 30 g carbs (1 g fiber, 4 g sugar), 11 g protein