increase energy. Guarana seeds contain approximately 2-4 times the amount of caffeine found in coffee beans.
Because of the high caffeine content of the seeds, it is not recommended in high doses for long periods of time, like coffee. People have been known to take guarana for weight loss, and improved athletic and mental performance, amongst other reasons.
Yerba Mate
Yerba Mate is another South American plant that is often dried and brewed into a tea to fight fatigue amongst other believed benefits. Yerba mate contains an average of 78 mg of caffeine per serving, only slightly less than coffee, so moderation is encouraged.
Yerba mate also contains anti-inflammatory phytonutrients and antioxidants that add an extra layer of health benefits to the drink. Drinking large amounts of Yerba for prolonged periods of time has been linked to certain cancer types and should be avoided, only taking it in moderation.
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Healthy Energy Drinks
Traditional energy drinks usually contain a combination of high amounts of caffeine and sugar, with some other natural ingredients to boost energy. However, there is a new crop of “healthy” energy drinks that are low-calorie, all-natural and low sugar designed to give you the boost you need to get you through your day.
Many of these drinks contain a combination of natural energy-boosting ingredients such as B-Vitamins, ginseng and amino acids such as taurine. The caffeine content in these drinks ranges anywhere from 45 – 150 mg depending on the brand you choose. Be sure to read the ingredients label closely before choosing your energy drink.
Dr. Kevin Kinney, board certified and licensed Chiropractic Physician featured on INSIDER.com, TheTodayShow.com & BlackDoctorsMatter.org. Connect with Dr. Kev at drkevinkinney.com or @DrDuval904