Fact: Slimming down takes time and dedication. And when a woman does make the commitment to putting in all the necessary time and work to exercising regularly and eating healthier, nothing can be more frustrating than a puffy, bloated belly that won’t seem to quit.
Now when it comes to belly bloat, we all know that partaking in certain foods can cause that uncomfortable, full, gassy feeling. That said, there are also quite a few foods that can actually flatten a bloated belly, thus helping you feel a whole lot lighter – sometimes in just a matter of hours!
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Want to learn more about these flat belly foods? Check out my Fit 411 episode below where I’ll walk you through some of the most common causes of belly bloat, as well as 5 foods that can help flatten your belly.
Hope you enjoy the video, and also be sure to subscribe to my YouTube channel for a regular dose of FitBeauty and healthy living tips!
Dr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist and the creator of women’s FitBeauty products for Healthy Hair and Fit Body. Find Dr. Phoenyx on her website, YouTube channel, and follow her on Instagram for fitness, natural beauty and healthy living inspiration.
