foremost causes of death.
Green tea is an incredible source of potent antioxidants.
Research has connected green tea blends with a reduced risk of cancer.
Many observational studies demonstrate that green tea drinkers are less likely to develop several kinds of cancer.
To get the most health advantages, avoid adding milk to your tea. Some studies indicate it can decrease the antioxidant value in some teas.
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5. May protect the brain from aging
Not only can green tea enhance brain function in the short term, but it may also safeguard your brain as you age.
Alzheimer’s disease is a familial neurodegenerative disease and the most standard cause of dementia in older adults.
Several studies show that the mixtures in green tea can have diverse defensive effects on neurons in test tubes and animal prototypes, perhaps reducing the risk of dementia.
The bottom line
Green tea has a spectrum of potential health advantages.
To help you feel better, lose weight, and reduce your risk of chronic conditions, you may want to contemplate making green tea a normal part of your life.