finals and how it can help students build resilience skills.
Oftentimes students neglect themselves because they do not realize a happy you means a more productive you. When you are feeling your best, you are able to perform your best.
Due to this, make sure you are doing things to keep your mood light and overall happy. This can be done in simple ways, such as eating your favorite candy bar while studying, or ordering your favorite Starbucks drink to have along the way. Stress can lead to binge eating and snacking, so be sure not to overdo it on the sugars.
According to Psychology Today, “mindfulness” is a state of active, open attention to the present. When one is mindful, they are able to carefully observe their thoughts and feelings.
When studying becomes too much, take a break and utilize mindfulness apps. These apps are great for stress management and can be easily downloaded onto your digital devices.