Tooth Truths: 10 Reasons Your Gums Bleed

Detail shot of woman clenching teethYou know it’s important to brush and floss regularly. But, even the best brusher and flosser may discover bleeding gums during their daily routine. It’s time to hash out the truths behind bleeding gums and why you should take it seriously.

There is nothing normal about bleeding gums. If your teeth bleed when you brush or floss, you have periodontal or gum disease. Bleeding gums should not be ignored! It can erode your jawbone, result in tooth loss and destroy your gums. In fact, gum disease is the number one reason for tooth loss.

Tooth Truth #1

Gum disease not only affects your mouth. It causes health issues in your body, too. Some of these illnesses include allergies, other systemic diseases, and even cancer.

READ: Do You Really Need To Floss? Yes!

Tooth Truth #2

Gum disease is very common. According to the American Academy of Periodontology, 80% of adults have some form of gum or periodontal disease. However, only 10% are aware they have gum disease. Pay attention to the signs!

Tooth Truth #3

Brush and floss regularly. Healthy gums become diseased within 24 to 36 hours if you do not clean or properly care for them. Use an electric toothbrush. It stimulates blood flow in your gums, releases toxins from your oral tissues and helps bring nutrients to the tissue. Afterward, use an anti-bacterial mouth rinse and toothpaste to decrease bacteria in your mouth. These extra steps will save your teeth!

Tooth Truth #4

Eat healthy. Limit your sugar intake and eat six to eight servings of fruits and vegetables. Drink plenty of water and eliminate the sugary drinks. Calcium, vitamin D, vitamin C, magnesium and fish help strengthen your oral health. Eating well will help your immune system and keep your oral soft tissues healthy.