How To Reduce Bloating Within Days, The Safe Way

The holidays are finally here! And we all know that as much as we’re looking forward to the delicious food we’re about to chow down on, a lot of us are seeing friends and family for the first time in years! The holidays are a perfect time for reunions and we want people to see that we’re looking and doing well.

So, put down those fad diet pill you were just about to buy and check out these simple ways to reduce bloating within days, the safe way:

Drink Lemon Water

Lemons are a natural diuretic and a gentle laxative. It can reduce the amount of salt retained in your body and leave you feeling less bloated. Cut up some lemon slices and add it to your 8 glasses of water each day, until you feel lighter and flushed of toxins.

Cut The Salt

According to the Mississippi State Department of Health, most people today consume more than