surface, including furniture.
6. Not Checking for Mold
During the colder months, it’s common for condensation to happen on our windows. This happens when the warmth of the inside of our homes meets the chill of the weather outside. Where there’s condensation there’s the chance for mold to grow. Don’t leave your windows untouched this winter. The exposure to mold can lead to a number of health problems, including eye irritation, skin irritation, nasal stuffiness, and even chronic lung disease, according to the CDC.
One way you can tackle this is by using the ECOS All Purpose Cleaner Spray, which is plant-based, or the Seventh Generation Lemongrass Citrus Disinfecting Multi-Surface Cleaner.
There are quite a few things to consider when taking care of our bedrooms, but it’s important to start somewhere. Taking these actions can help you sleep better at night and be your best self in the mornings. Give it a try!
Jasmine Danielle is the Associate Editor of BlackDoctor.org. She received her BFA in Dance Education & Performance from the University of Illinois at Urbana-Champaign and has since done work as a certified fitness & wellness educator, blogger, dancer, and designer.