6 Exercises To Master For A Sexy Lower Body

When it comes to your health and fitness goals, big change can come from small wins. Caprice O’Bryant — certified personal trainer, nutritionist and owner of Excuse Free Fitness in Homewood, IL — shares six exercises that you can master at home or at the gym.

MUST WATCH: Amazing! Woman Who Survived 2 Car Crashes, Seizures & Total Memory Loss Is Now A Personal Trainer & Owns A Fitness Studio [VIDEO]

1.  Plank Rocks

If you’re bored with planks, O’Bryant says that this version is nothing like your normal move.