6 Exercises To Master For A Sexy Lower Body
When it comes to your health and fitness goals, big change can come from small wins. Caprice O’Bryant — certified personal trainer, nutritionist and owner of Excuse Free Fitness in Homewood, IL — shares six exercises that you can master at home or at the gym.
1. Plank Rocks
If you’re bored with planks, O’Bryant says that this version is nothing like your normal move.