6 Exercises To Master For A Sexy Lower Body

When it comes to your health and fitness goals, big change can come from small wins. Caprice O’Bryant — certified personal trainer, nutritionist and owner of Excuse Free Fitness in Homewood, IL — shares six exercises that you can master at home or at the gym.

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1. Plank Rocks

If you’re bored with planks, O’Bryant says that this version is nothing like your normal move.

While in a plank position, push with your toes and rock yourself forward. Your shoulders should be in front of your elbows. Push back until you are back into a normal plank position where your shoulders and elbows should be back in line. Rock for 30 seconds, hold for 30, and repeat.