the same concept. Eat something that is within your diet’s limits before you go out so you’re satisfied when you get to your destination. This allows you to still enjoy the company of others without feeling the need to nibble at the party.
2. Be Potluck Prepared
Come up with a few healthy recipes that you can easily prepare for those potlucks that you are invited to. It helps if it’s a meal in a dish that you can make your primary entrée for the potluck with any other food being sides.
3. Preplan For the Day
If you know that you will be going to an event where you will choose to overindulge, you could make some changes early in the day to compensate. Consider having a protein shake instead of the usual breakfast and lunch to decrease excessive carbohydrate consumption for that day.
Alcohol
4. Be Strategic About the Events You Attend
While you can’t completely isolate yourself, we all know that holiday parties vary greatly in how rowdy they can get. Some holiday parties get out of hand and may not