drink eight glasses of water a day. Green tea or black tea are also good choices. But avoid soda pop. Sugar contributes to inflammation in the body.
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5. Take Vitamin D
Having low levels of vitamin D increases the likelihood of developing RA or experiencing more severe pain. During the fall and winter when you’re not in the sunshine, you’ll get less natural vitamin D, so it helps to take vitamins. The National Institutes of Health (NIH) recommends 600 IU of vitamin D per day for adults aged 19 – 70.
6. Exercise indoors
Physical activity is one of the most effective natural ways to ease arthritis pain. Exercise increases strength and flexibility, improves your mood and can reduce pain. The Arthritis Foundation recommends 150 minutes a week in moderate-intensity aerobic activity and two strength-training workouts per week. Try low-impact activities like:
- Riding a stationary bike
- Brisk walking on a treadmill
- Swimming or water aerobics
- Exercise classes
- Stretching or yoga
- Resistance exercises, like lifting weights
7. Consult with the doctor
Call your physician if you have symptoms such as persistent swelling, redness or difficulty using joints. Seek immediate care for pain that is severe or disabling.
Managing RA during the winter
Cooler weather and common lifestyle changes during the winter months can lead to increased pain from RA. Take the steps above to reduce the impact of cold weather on your RA.