Green tea became a huge weight loss and health trend over the past five to seven years. You can buy it almost every where, and it's been ... Read More
Food
5 Reasons Not To Ditch Coffee
Are you a coffee addict? Then you are contributing to the WHOPPING 70 million cups of coffee consumed each day in the United States. Don't ... Read More
5 Healthy DIY Halloween Treats
It doesn’t feel like fall until the air becomes crisper, until you see the leaves change color and hear them crunch under your shoes as you ... Read More
Quick Grab & Go Post-Workout Snacks
I absolutely love to eat. In fact, I am the happiest when I am eating and the grouchiest when I am hungry. When I go to the gym, the only ... Read More
5 Calcium Rich Foods That Aren’t Milk
According to the National Institutes of Health, calcium is the most abundant mineral in the body and it’s also essential to the ... Read More
5 Foods That Cure Belly Bloat
Fact: Slimming down takes time and dedication. And when a woman does make the commitment to putting in all the necessary time and work to ... Read More
6 Seeds You Should Be Eating More Of
While there are a number of people telling you that you should eat "this" vegetable or "that" fruit, but many people forget about the power ... Read More
Putting You On: Pitaya Smoothies!
There are many health and beauty benefits of pitaya and regular consumption can help tremendously. Actutally, daily consumption is ... Read More
All Pumpkin Everything! 3 Pumpkin Recipes That Are Actually Good For You
Scrolling through my Twitter feed last Friday morning while taking a bite out of my pumpkin muffin, I could tell that fall season was ... Read More
Be Sweetener Smart
All sweeteners simply put are NOT created equal. In fact, there are so many different types out there that it can all be quite confusing. ... Read More
3 Recipes To Set Off Your Favorite Wines
Summer may be over, but now you can move your dinner parties, girl's nights and my favorite, wine nights, inside. Why not end your summer ... Read More
Pitaya: The Pretty Fruit That’s Pretty Amazing For Your Health, Too
Pitayas are gorgeous fruit. Also called dragon fruit, their hot pink exterior and their black and white polka dot interior make them ... Read More