Anxiety

Revolutionary Power In Finding Your Voice

"...the only way for me to define my message was for me to be the one who delivered it” - Valerie Jarrett (Excerpt from Finding My Voice: My ... Read More

How “Grief-cations” Can Help Us Cope With Loss

Grief is the space through which we process a multitude of emotions in the midst of loss. Many of us try to avoid it, but it is ultimately a ... Read More

Restlessness, Does It Really Affect Your Energy?

One thing we always hear successful people talk about is the importance of rest. Although there are some that would disagree, rest takes a ... Read More

6 Ways To Protect Your Mental Health At Work

Mental health has been one of the most talked about topics last year and this year is starting out no different. Many celebrities like ... Read More

5 Ways To Practice Self Care At Work

Work, for many people, causes stress. Whether it is worrying about upcoming deadlines or juggling a busy schedule, the job is stressful to ... Read More

Bi-Weekly Massage: Self-Care or Selfish?

Massage is often seen as a pretentious act designed for the elite and those who can afford the service, but massage is actually a form of ... Read More

Racial Trauma Looks & Feels Like This

Psychologists have known for quite some time that racism negatively affects mental and physical health. We have long known that racial bias ... Read More

#BDOBookshelf: For Black Women Battling Depression ‘Strong On The Outside, Dying On The Inside’ Is A Lifeline [EXCLUSIVE EXCERPT]

Behind the smiles, nice clothes, fancy job title and the seemingly got-it-all-together appearance, many Black women are barely holding on. ... Read More