The next time you're feeling upset or stressed, you don't have to reach for the junk food. In fact, you shouldn't. Sure, the sugar is ... Read More
Anxiety
3 Lessons Good Fathers Can Teach Us About Handling Stress
One of the most fascinating experiences as a child is seeing your father cry. In fact, few of us had the chance to witness this level of ... Read More
21 Ways To Make Walking Fun
There was a time when walking was fun…you just may not remember it! When you first learned how to walk, it was new and exciting. You could ... Read More
HOLD UP! Better Ways To Express Anger
The internet nearly broke when TMZ made public the footage of Beyonce's sister, Solange', literally punching and kicking Jay-Z in a hotel ... Read More
STUDY: Laughter Reduces Age-Related Memory Loss
It looks like there is some scientific truth to the old saying, “laughter is the best medicine.” A new study from Loma Linda University in ... Read More
Mom Uses Music To Calm Kids During Shooting
Shots are being fired. People are dead and steadily dying around you. As a mother with your children with you, what do you do? That's what ... Read More
Can Stress Really Make Us Sick?
What is health? A check-up with your doctor often focuses on making sure we are not sick – checking our blood pressure, cholesterol, pap ... Read More
What Can We Learn From Celebrity Stress?
What do Rihanna, Barack Obama, Tiger Woods, and Evelyn Lozada all have in common? They all have to learn how to deal with life in a ... Read More
The 9 Best Resolutions For Your Health (And Happiness)
New Year’s resolutions. We know you’ve made a few. Like the year before that. And the year before that. So quick question: are you going to ... Read More
Holiday Blues: How To Help Your Loved Ones
Cooking, family obligations, parties, entertaining, cleaning, money issues...the holiday season can be extremely overwhelming - and can lead ... Read More
Reverend Teddy Parker, Jr.: When Depression Meets Faith
A congregation was recently saddened by the loss of their pastor. The truly shocking aspect of the tragedy was that he committed suicide as ... Read More
Charles Ramsey Destined To Deal With Traumatic Stress
Within hours of becoming a national hero, a viral video star and the top topic on Twitter, Charles Ramsey talked about having trouble ... Read More