Become an early bird and catch the worm. It is not easy to transition from being a night owl, but this article is for you if you have a ... Read More
Mental Health
7 Diseases Misdiagnosed for Anxiety
"Oh, you just have anxiety or panic attacks," is what one doctor told his patient. Little did he know she was suffering from something ... Read More
3 Benefits Of Adding Mindful Practices To Your Daily Routine
Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly popular in many urban communities. From yoga ... Read More
‘Trump Anxiety Syndrome’ and How To Protect Your Mental Health
With ongoing political turmoil, violent protests, and deepening national divisions, many Americans are struggling with anxiety, fear, and ... Read More
5 Steps To Becoming Your Own Best Friend
I can still remember my childhood best friend. I looked forward to meeting her each day at school even though we spoke on the phone in the ... Read More
How Three Simple Words Saved My Daughter’s Life
In this powerful and deeply personal TEDx talk, Tasha Ho-Sang shares a life-altering moment that redefined her approach to parenting. After ... Read More
7 Days To A Happier You
Did you know happiness isn’t just a fleeting feeling? It’s a skill you can develop — just like building muscle at the gym. With consistent ... Read More
Rest: The Forgotten Resolution
It's the beginning of January and many people are making and reevaluating their resolutions. One important aspect that I am challenging you ... Read More
Six Ways To Increase Your Feminine Energy
We all possess feminine and masculine characteristics that help define our personality. According to sociological focus group research, most ... Read More
3 Generational Cycles Black People Can Overcome in 2025
Black Americans in this country have always dealt with, and overcome hardships. Whether it be the hundreds of years of slavery, the decades ... Read More
6 Powerful Things You Can Do For Someone Grieving This Holiday
While most people are looking to connect with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More
5 Foods to Stop Being S.A.D
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
