It’s that time of the month. You’re irritable, exhausted and maybe even nauseated. While finding refuge on the couch in fetal position may ... Read More
Fitness
GirlTrek Partners With BlackDoctor.org For A Year-Long Celebration Of #BlackGirlHealing
GirlTrek Partners with Largest Online Source for Information on Black Health (Washington, D.C. – February 13, 2017) GirlTrek, the most ... Read More
Already Tapped Out On Your Health Resolutions? 5 Ways To Tap Back In!
Now that you’ve gotten the easy part of your New Year's resolution out of the way - setting a fitness goal - let’s get down to the nitty ... Read More
Build Bigger Arms: Faster!
You probably already know that there's no magic formula for bigger and better biceps and triceps. Yes, you have to work for it, but there ... Read More
[#DestinationGreatness] In Fitness & In Health: Two Husband & Wife Teams Build Up Atlanta’s Largest Black-Owned Fitness Studio
When it comes to creating a “unique, fun, and high-intensity workout” experience, fitness gurus Rashad and Tosha McDade along with their ... Read More
From Aerobics To Zumba: The Best Types Of Exercise For Your Fitness Goals
You know exercising is good for you and that you're supposed to do it, but what type of exercise should you do? There's so many options ... Read More
This Mommy & Me Home Workout Is The Cutest! [VIDEO]
If your baby can walk, she can do a burpee! It's never too early to teach healthy habits to your little one and you can have fun doing it. ... Read More
Muscle Soreness Vs. Injury: What’s the Difference?
Pain is a part of exercise. While some pain may be expected and shouldn’t send you running to the doctor, it’s important to recognize the ... Read More
Pretty Big Movement: Destroying Stereotypes One Move At A Time
Akira Armstrong is a dancer, like for real. She's a former student of Ailey Dance School and has performed with Jubilation Dance Company, ... Read More
Kevin Hart’s New Year’s Resolution: “Get More People To Run”
When it comes to celebrity New Year’s resolutions, Kevin Hart sets the bar high – vowing to spread his love for health and fitness, across ... Read More
Myths About Plus Size Women & Yoga? Dianne Bondy Shares The Truth!
Not only do some people believe plus size women shouldn't do yoga, but also that plus size women can't - like, are physically unable to - do ... Read More
Idris Elba’s New Role Pushes His Body To The Limit [VIDEO]
No stunt doubles. No special effects. No second takes. Just pure muscle and emotion. It's the real thing. That's what actor and ... Read More