Most women want that hourglass figure. Also known as a "coke bottle shape" the hour glass figure is pretty much having a smaller waistline ... Read More
Fitness
#WeSeeYou: Meet The ‘Bad Ass Vegan’ Putting A Fresh Face On Veganism
With statistics pointing to nearly half of the Black population being obese, fitness expert John Lewis is on a mission to spread the word ... Read More
Nelly: “You Have To Believe In Yourself”
With a string of chart-topping hits and music industry awards, Cornell Haynes Jr, or as many would call him, Nelly, is one of the ... Read More
50 Cent Launches The “Formula 50” Workout
Do you have 6 weeks to get fit? If you do, then Hip Hop mogul Curtis Jackson, aka 50 Cent, says he can help you make it happen. First ... Read More
The Best Time For Diabetics To Take A Walk? After Eating
For people with type 2 diabetes, a short walk after eating may help lower blood sugar levels more than exercising at other times ... Read More
3 Habits To Help You Thrive No Matter The Situation
Whether it feels like you’ve been dealt a bad hand in life or you're just having a rough day, the following habits will help you thrive, no ... Read More
“Green Exercise” For Mental Health
Is there such a thing as green exercise? The word green is often associated with concepts like the energy and recycling. The term that was ... Read More
My Story: “My Goal Was Never To Be Skinny”
Create. Destroy. Rebuild. That's the mantra that's guided Rochelle Hoofatt's body transformation over the years. The Tampa, Florida resident ... Read More
Master Teacher Yirser Ra Hotep Unites Culture & Black Health Through Kemetic Yoga
Yirser Ra Hotep has been practicing yoga for 42 years. Although he’s now an internationally-known Kemetic yoga master, his lifestyle wasn’t ... Read More
Doin Too Much! 4 Ways Over Exercising Is Sabotaging Your Health Goals
Made a new year’s resolution to get it right, get it tight? Exhausting yourself in the gym and not getting the results you expected? Here’s ... Read More
‘Fat Girl Running’ Blogger Shatters Stereotypes One Mile At A Time
Mirna Valerio does not fit the typical look of a fitness buff, but she does what she loves: cross-country running. At 250 pounds, she is ... Read More
Perfect Warm Up Routine Before Any Workout [VIDEO]
Regular exercise is obviously important to maintaining overall health and avoiding serious health problems as we get older. Whether you are ... Read More