Masculinity. That's the one main ingredient that actor Mekhi Phifer tries to bring to every role. "I always try to bring a certain ... Read More
Fitness
Strength Training To Preserve Your Sexy
Strength training is one tip many beauty gurus forget to mention. While anti-aging serums, toning lotions and supplements can be effective ... Read More
Allen “Rome” Batty Fuses Hip Hop, Yoga & Art For Worldwide Inspiration
There’s a new movement taking over Atlanta. It’s called Moving Art Experience, and it's a combination of yoga, art and hip hop, used to aid ... Read More
The Best Music For Burning The Most Fat
Adding music to any routine can not only keep you motivated, it can lift your spirits and help keep you focused on the activity at hand. ... Read More
Resistance Band Exercises To Make You Dance [VIDEO]
Chris Green's latest video, "These Bands Will Make You Dance," will surely help burn off calories and get your body right all through the ... Read More
Hard Core: 3 Moves For Tight Abs
For a snatched look that doesn't require Spanx or waist cincher, you've got to attack the core from every angle possible. If you've been ... Read More
#WeSeeYou: First Black-Owned Yoga Studio Opens In New Orleans
In December 2015, Adrianne "Ajax" Jackson created a GoFundMe campaign to help bring her dream of owning a yoga studio to life. A year later, ... Read More
“Fancy” Water: Worth It Or A Waste?
Water is one of the most important things in life. But for something so essential, it's not very exciting, is it? Drinking plain water ... Read More
My Story: “I Wanted To Leave My Kids A Legacy”
Joyce Moore lost her dad to heart disease and vowed to spare her daughters from the pain she experienced. But it wasn’t until she decided to ... Read More
Should You Do Cardio Before Or After Lifting Weights? [VIDEO]
Ever wondered whether it’s better to do your cardio workout first and then hit the weights, or vice versa? Or does it even matter at all? ... Read More
My Story: “Chiseling My Physique Like It’s Art”
[optin-monster-shortcode id="zzqouw7fx1jgrcqv"] Only a few short years ago, Lea Watkins couldn't even dare to dream of the woman that now ... Read More
Incredible! Woman’s Outdoor Workout Is Pure Fitspiration! [VIDEO]
It is not a game! Get inspired to take your workout to the next level, or simply start. ... Read More