Ever wonder what everyone at the gym is drinking in those shaker bottles or neon-colored juices, but never had the nerve to ask? Heres some ... Read More
Fitness
Your Summer Slim-Down Checklist
Looking for simple ways to slim down in time for the summer? This list is everything you need to tweak your diet and workout routine just ... Read More
Twins Focus On Getting A Double Dose Of Fitness
Identical twins Miriam and Michelle Carolus have been getting plenty of second looks, not just because they look the same, but because of ... Read More
#BlackGirlHealing: 94-Year-Old Grannie Nannie Shows Her Family “More Is Caught Than Taught”
Just like reunions, holiday recipes and family photos, healthy habits can be enjoyed and passed down through Black families, ... Read More
How To Get Abs: The Truth
Everyone wants to know the secret to abs. The good news is that we all have abs; no need to go out and get them, especially if you have ... Read More
3 Sexier Ways To Burn Calories
Working out doesn't have to feel like a chore or be boring! You can burn some serious calories (and have more fun) outside of the ... Read More
Train The Hell Out Of Your Glutes!
Full rear ends are a hot commodity these days; the bigger the booty, the better. Did you know that having strong glutes does way more for ... Read More
#GetAwesomeArms Challenge + Instructional Videos!
April showers are going to bring more than May flowers this year. Thanks to the Get Awesome Arms Challenge (#GetAwesomeArms) from ... Read More
Daniel Royal Georges: Giving You The Royal Treatment
To most folks who first take a look at fitness model, Daniel Royal Georges, he is not only fit and attractive, but he has that "look" where ... Read More
The No-Gym Chiseled Chest Workout
The human body is an amazing thing. Whoever said you have to lift weights in order to get the body you want wasn't doing this. Weights are ... Read More
Yes, Even YOU Can Resist Food Temptation (Here’s How!)
Starting a fitness goal is empowering and refreshing. It feels great to set big goals for yourself and start on them with much enthusiasm ... Read More
It May Be Time To Leave Your Trainer When…
Choosing the best trainer for your goals and personality is not easy to do. There are hundreds of trainers who promise to slim you down and ... Read More