(BlackDoctor.org) -- No routine is perfect. But there are three not-so obvious ways to tell if your workout needs work. Will your exercise ... Read More
Fitness
Men’s Moves That Women Should Be Doing
(BlackDoctor.org) -- Sure they might wear the same cut up t-shirt to the gym every day but there's one thing that the guys definitely get ... Read More
Fitness Mistakes That Are Wasting Your Time
In order to make over your body, you may need to make over your workout to get better results. Identify your fitness mistakes and fix them, ... Read More
Exercising With Allergies
(BlackDoctor.org) -- Don’t let fall allergies force you into putting your outdoor workouts on hiatus. Instead, take the advice of allergist ... Read More
The Pear & Apple & Banana Workout
(BlackDoctor.org) -- You're probably wondering "What does fruit have to do with my shape?!" right? Well, according to fitness experts, one ... Read More
Spinning 101
(BlackDoctor.org) -- You may have heard people throw around this word spinning when they talk about their workouts but what really is ... Read More
Dos & Don’ts For After The Workout
(BlackDoctor.org) -- Sometimes, nothing feels as good as knowing you’ve sweat it out and burned calories. But before you think you’re done, ... Read More
Help Your Family Shape Up!
Study after study has shown that most Americans are obese and out of shape, and their bad habits are being passed along to the next ... Read More
Fitness & The Family Vacation
(BlackDoctor.org) -- Time away with family means reconnecting with loved ones, visiting new surroundings … and staying active. Whatever your ... Read More
The Supermodel Workout
(BlackDoctor.org) -- For most of you, swimsuit season is winding down. But that doesn't mean you can't still sculpt your best body! To lose ... Read More
Germs Lurking In The Locker Room
(BlackDoctor.org) -- It’s not hard to find reasons to skip a gym session, but few of us would list health as a reason not to go. There are ... Read More
Choose The Best Shoes For Your Workout
(BlackDoctor.org) -- What’s the one piece of workout gear you can’t live without? Your Ipod Nano? A good water bottle? A truly supportive ... Read More