(BlackDoctor.org) -- Time away with family means reconnecting with loved ones, visiting new surroundings … and staying active. Whatever your ... Read More
Fitness
The Supermodel Workout
(BlackDoctor.org) -- For most of you, swimsuit season is winding down. But that doesn't mean you can't still sculpt your best body! To lose ... Read More
Germs Lurking In The Locker Room
(BlackDoctor.org) -- It’s not hard to find reasons to skip a gym session, but few of us would list health as a reason not to go. There are ... Read More
Choose The Best Shoes For Your Workout
(BlackDoctor.org) -- What’s the one piece of workout gear you can’t live without? Your Ipod Nano? A good water bottle? A truly supportive ... Read More
Get Fit – For Free!
(BlackDoctor.org) -- Surprise - exercise is important! Keeps you fitter...keeps you healthier. But with the times being what they are, if ... Read More
Safer Ways To Be Active In The Heat
(BlackDoctor.org) -- When the heat is stifling and the humidity puts the wet blanket on your desire to walk, by all means don't quit. Take ... Read More
9 Muscle-Building Moves For Men
(BlackDoctor.org) -- There's no magic pill for getting ripped. But if you're willing to sweat, there are ways to pump up your physique in ... Read More
Your Hair & Exercise: Can They Ever Be Friends?
When it comes to Black women and exercise, one of the most asked questions is, “How can I get a good workout without sweating my hair ... Read More
Angela Bassett’s 25-Minute Total Body Workout
(BlackDoctor.org) -- Believe it or not Angela doesn’t go crazy with her workouts. Her workouts are actually short --25 minutes-- but ... Read More
The Best & Worst Exercises For Painful Knees
Exercise may just be the best medicine for chronic achy knees. Strengthening the muscles around the joint protects you from injury by ... Read More
Can Strength Training Lower Your Diabetes Risk?
(BlackDoctor.org) -- Building muscle mass with resistance training exercise may play a role in lowering the risk of type 2 diabetes, a study ... Read More
The 6 Best Muscle Foods For Men
What are the best muscle foods for men? Building abs and sculpting muscles starts in the kitchen before you ever hit the gym. Achieving ... Read More